Meditation
A meditation of approximately 45 minutes followed by discussion.
All are welcome. Open to all levels,
Tuesdays, 7:30-9:30 PM
Facilitator: Phil Salzman sangha@aci-capeann.org

Yoga Classes
Gentle Beginners Yoga led by Pattie O'Brien, PhD
•Thursdays, 5:45 - 6:55 PM
•Saturdays, 8:45-9:55 AM
Tibetan Heart Yoga
•Sundays, 8:30-10:00 AM - led by Pattie O'Brien, PhD
•Thursdays, 7:15-9:00 PM - led by Bob Arnold
Open to all levels, no registration required. Suggested donation is $10 per class.

Dharma Days
Dharma Day occurs several times throughout the year on a Saturday or Sunday. Dharma Day
offers an open schedule of yoga classes, teachings, guided meditations, discussions, and
often “Dharma Flicks” (films and documentaries with a Buddhist subject and/or subtext).
The day ends with a spirited pot-luck supper.

Happiness Hour
at the Vajramudra Center. Sunday mornings, 10:30am - 12:00pm followed by refreshments.
An ongoing and ever-changing Buddhist Sunday Service suitable to all ages and faiths meant
to infuse Sacrality, Compassion, Wisdom, and Fun into your daily life. A time for individuals
and families to joyously come together and celebrate ... exploring the Dharma through sacred
movement, music, teaching and refreshments.
Check for a LIVE Happiness Hour video broadcast: http://www.ustream.tv/channel/happiness-hour